Nutrition Center

Heart Healthy Nutrition

At the heart of good health is good nutrition. Find recipes, healthy cooking tips, secrets to heart-smart shopping and much more.

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NC-healthy diet goals1 Healthy Diet Goals
A healthy diet and lifestyle are your best weapons in the fight against heart disease. Use our guidelines to make smart choices to benefit your heart and your overall health.
NC-heart smart shopping Heart-Smart Shopping
It's usually healthier and cheaper to cook at home, but supermarkets can seem overwhelming. Get tips on staying heart-smart and making healthy choices at the store.
NC-healthy cooking3 Healthy Cooking
Cooking at home? Be sure to use nutritious ingredients and follow a healthy preparation routine. Get tips on turning your kitchen into the heart-healthy hub of your home.
Boost your recipe collection with some heart-healthy favorites.
NC-dining out2 Dining Out
Just because you're at a restaurant doesn't mean you should put good food sense on the back burner. Find out how to eat healthy when you dine out.
NC-cookbooks2 Cookbooks and Health Guides
Our consumer publications give you the information you need increasing their physical activity, maintaining a healthful weight and improving their overall heart health. We have a wide variety of cookbooks available.

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